Unity of Stuart Book Club

Tuesdays from 2-3:30pm
Where: Classroom

Love Offering gratefully received

We invite you to join like-minded souls for intelligent and thoughtful exploration of Spiritual Books.


Facilitated by Elizabeth Froehling
 

 

5 Steps to Change Your Life
#1 Disconnect from your world (find quiet time; meditate; do something truly relaxing in nature and or quiet)
#2 Centre yourself in the present, breathe, be here now
#3 Can I be defined by a vision of the future instead of the memories of the past? Work towards that in the now, this changes the brain right now, decide on the feelings, feel them.
#4 Rehearse in your mind who you are going to be when you open your eyes, review them over and over again.
#5 You can't go to the future holding onto the biology of the past, decide which thoughts to bring with you, and which to leave behind, which behaviors, habits e.t.c


New Book Beginning July 16, 2019

Becoming Supernatural:
How Common People Are Doing the Uncommon
Dr. Joe Dispenza

 

 All are welcome

Questions? Contact Elizabeth


or email office@unityofstuart.org