Tai Chi Easy™

Thursdays 2 p.m.
$10 drop in
$40 for six weeks
 
Tai Chi Easy™ is designed to improve the quality of life for people of all ages– whether well or unwell. This includes those who may be dealing with disease, chronic pain, limited mobility, deficient immune systems, anxiety or depression.
 
Tai Chi Easy™ includes simplified steps and exercises that can improve mobility, breathing and relaxation. In addition, Tai Chi Easy™ includes seated and standing stationary versions of all the movements. This allows people of all levels and abilities to participate and experience the tremendous benefits of Tai Chi practice. 
 
 
Facilitated by Amy Dahan,
IIQTC Certified Instructor 
For more information call
(772) 475-7561 website